by Alex & Jill | Oct 24, 2017 | Nutrition
Even if you are the most disciplined eater, when it comes to Halloween candy, it’s hard not to reach for a piece once it’s in your house. Self-control can be tough, especially when you get that familiar whiff of chocolate confections, candy corn and novelty sweet...
by Alex & Jill | Oct 17, 2017 | Yoga
Why should you do yoga every day? There are so many reasons to do yoga every day, even if it’s just a five-minute flow. Here are just a few: 1. Helps Stiffness and Sore Muscles The most obvious benefit of stretching is to relieve stiff, sore muscles. Whether you are...
by Alex & Jill | Oct 11, 2017 | Recipes
Being gluten-free, and being the mom of a 17-year old who eats gluten-free and is lactose intolerant can be a real challenge when it comes to cooking and baking. We are constantly experimenting in the kitchen and we recently came up with these GF muffins that can be...
by Alex & Jill | Oct 4, 2017 | Yoga
When life gets crazy stressful, one of the best things you can do for your mind and body is take time for a few relaxing yoga poses. And sure, there’s no doubt that yoga can be hard as hell (and those endorphins can be majorly mood boosting), but when you...
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