This course may be right for you if you can relate to any of the following:

• You are the classic superwoman.  You are a mom, daughter, sister, wife, friend, caretaker, chef, chauffeur, PTA President and professional, always serving the needs of others. You have been meaning to take better care of yourself, but you just haven’t had the time. You’ve told yourself that you’ll get to it at some point…..maybe when the kids are older, maybe when your project deadline ends, maybe when your doctor tells you that it’s affecting your health.
• You try to cook healthy food, but there just aren’t enough hours in the day to grocery shop, cook and get healthy meals on the table.
• You need more sleep, but with household, work and family obligations, you’ve decided you will sleep when you are dead.  It’s going to have to take a back seat for now.
• You don’t have the bandwidth to add one more thing to your plate, but you don’t know how to say ‘no’.
• You know you need to exercise regularly, but you can’t seem to find the time to squeeze something in.   Your waistline is expanding, and you know you need to do something about it.   You wish you had more motivation, but you hardly have enough energy to get through your to-do list.
• You love coffee and rely on it to get you through the day.
• You crave sugar, typically in the late afternoon…a little afternoon pick me up will get you through the rest of the day.
• Your candid reply to a friend asking “How are you?” is “I am so busy” or “I am so stressed”.  You will never get through your entire “to-do” list, and your’s is longer than anyone else’s.
• You are tired but wired, and you find it difficult to relax at night without wine.
• Your cell phone is with you constantly, and you check it at the traffic light, late at night and even in the bathroom.
• You spend little time on self-care…. that would be selfish or a luxury that you just don’t have time for right now.
• You sleep too little, often cutting into sleep to get “just one more thing done”.  When you wake, you don’t feel rested.  You are anxious, irritable and snappy, and you often say, “It must be my hormones”.

We are offering the 7-week Girlfriends Guide to Wellness course to founding members for $697 (the cost will increase with subsequent offerings) and includes:

• Seven (7) weekly content modules
  • Week 1 – Slow Down Superwoman
  • Week 2 – The Power of Restorative Sleep
  • Week 3 – Eat for Your Amazing Body!
  • Week 4 – Detox your Life
  • Week 5 – Stress and Mind-Body Wellness
  • Week 6 – Take the Self-Care Challenge
  • Week 7 – Create Your Dream Life
• A weekly yoga video to support the topic of the week (live yoga sessions will be offered via Zoom; ALL yoga videos will be recorded and available to ALL participants on the course website)
• A weekly yoga pose
• Our Girlfriends Guide to Wellness participant bracelet with our mantra “And now I’ll do what’s best for me.”
• A 1-hour weekly call using Uber conference – calls will take place on Wednesdays at 1 pm CST
• Support in our GFGTW FB Circle
• Lifetime access to the course (as long as the course stays open) and an open invitation to jump back into the class the next time it is offered (at no additional charge)
• Downloadable affirmations, weekly actions and other goodies
• BONUS downloads:  
  • Food and Mood Journal
  • Shopping Guides
  • Elimination Diet Instructions
  • Detox cheat sheet
  • And more!

Yes!  We offer a one-time payment of $697 USD if paid upfront or 2 monthly payments of $355 USD if divided.

Due to the nature of this course and the fact that we will begin to assemble your Girlfriends’ Package at the point of sign-up, we are unable to issue refunds for this course.  

We understand the financial constraints that many people face.  Most of our clients share that same concern.  It is important to look at the Girlfriends Guide to Wellness 7-Week course as an investment in you and your future.

You have reached this place in your life for a reason.  Your efforts to make healthy lifestyle changes by following a special diet, reading a self-help book, or relying on sheer willpower have not worked.  

The only way to make transformative changes that last a lifetime is to address the underlying issues that drive you to use food and unhealthy lifestyle choices as an emotional crutch.  Living as a modern day superwomen is most often at the core of many of our health issues.   This course will push you to dive deep into your life to figure out where you feel trapped, and how to move past your current pain points to get the results YOU want to achieve once and for all.

Many of us don’t think twice about paying thousands of dollars for kids’ travel sports, daily Starbucks, or dining out several times a week, yet none of those choices feed into our own high-level wellness.  If you are not ready to invest in yourself right now, that’s okay.  But think about where you will be a year from now if you stay on your current path?

By taking part in the Girlfriends Guide to Wellness 7-week course, you will instantly be connected to a community of women with similar lifestyle and wellness challenges through our private Girlfriends Circle.  

We know that making transformative changes takes a long time, and 7 weeks is just the beginning!  Most of our not-so-great habits have been ingrained in us for many years, and we understand that the habits that took years to build do not take a day to change.  You will receive more information toward the end of the course about our Girlfriends’ Afterparty (Facebook Circle) following the course.  This Circle is a special place for women who have taken the course (present and future) to connect with other women dealing with similar issues, and receive continued support from both Alex and Jill. Details will be forthcoming.