Top tips to avoid Halloween Candy Temptation
Even if you are the most disciplined eater, when it comes to Halloween candy, it’s hard not to reach for a piece once it’s in your house. Self-control can be tough, especially when you get that familiar whiff of chocolate confections, candy corn and novelty sweet...
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10 Yoga Poses You Should Do Every Day
Why should you do yoga every day? There are so many reasons to do yoga every day, even if it’s just a five-minute flow. Here are just a few: 1. Helps Stiffness and Sore Muscles The most obvious benefit of stretching is to relieve stiff, sore muscles. Whether you are...
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Blender Gluten-Free Banana Muffins and Girlfriend Meet-Ups
Being gluten-free, and being the mom of a 17-year old who eats gluten-free and is lactose intolerant can be a real challenge when it comes to cooking and baking. We are constantly experimenting in the kitchen and we recently came up with these GF muffins that can be...
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Chill Out Instantly with These 6 Relaxing Yoga Poses
When life gets crazy stressful, one of the best things you can do for your mind and body is take time for a few relaxing yoga poses. And sure, there's no doubt that yoga can be hard as hell (and those endorphins can be majorly mood boosting), but when you seriously...
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6 Simple Steps to an Autumn Detox
Summer is officially over, which means that the days of relaxed schedules, balmy days, beaches and boating have come to a screeching halt to make way for our role as the master keeper of a full family schedule! Before you gear up for the winter months ahead, we urge...
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Why You Need to Care About What You Put On Your Body
What you put on your skin, hair and nails is just as important as what you put in your mouth. Researchers now know that your hair products, soaps, lotions, make-up, sunscreens, nail polishes and perfumes can have a detrimental effect on your health. Your skin is the...
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Top Tips to Get Into a Healthy Routine
After braving through six months of winter weather here in Chicago, most of our fellow Girlfriends will tell you that when the summer rolls around, we go all out…..festivals, food, fun, friends, wine, with oftentimes not a whole heck of a lot of routine when it comes...
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Healthy Summer Travel Tips
We are so thrilled to launch The Girlfriends Scoop, our Girlfriends Guide to Wellness monthly video newsletter where we will share our top tips of the month with you! The goal here at The Girlfriends Guide to Wellness is to help you, our fellow modern day girlfriend...
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Simple Tip: Eat Breakfast Every Morning No Matter What
Although I am not a big one for food rules, this simple tip is a must if you want to kick-start your metabolism, prevent blood sugar imbalances, reduce hunger, and make it more likely that you’ll eat less and stick to a healthy meal plan later in the day. Research has...
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