We are so thrilled to launch The Girlfriends Scoop, our Girlfriends Guide to Wellness monthly video newsletter where we will share our top tips of the month with you!
The goal here at The Girlfriends Guide to Wellness is to help you, our fellow modern day girlfriend slow down and start taking care of your body the right way by making small, simple changes over time. Each month we’ll share tips that you can incorporate into your life right now, as well as any upcoming happenings on our end.
With so many summer vacations on the horizon, we wanted to share our top healthy summer travel tips to help you have your best vacation ever. We also want to help you return from your vacation feeling refreshed and restored, not tired and bloated. Happy Travels!
xo Alex and Jill
P.S. Still trying to figure out how to get those amazing summer arms? Check out Alex’s video on how to achieve the perfect Chaturanga arms!
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